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- Utah and U.S. adults age 18+, 2001-2019 and 2023
- by gender and age group, Utah adults aged 18+ (crude rates), 2023
- by ethnicity, Utah adults aged 18+, 2023
- by race, Utah adults aged 18+, 2023
- by local health district, Utah, 2023
- by Utah Small Area, adults aged 18+, 2023
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- by education, Utah adults 25+, 2023
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Available Services for Physical activity: recommended aerobic activity among adults
Being physically active is one of the best things you can do for your body, from improving your mood to decreasing your risk of chronic diseases such as heart disease, diabetes, and even certain types of cancers.
Visit our Recommendations page to find out what you and your family can do at all ages and ability levels. Our goal is to help you have all the tools you need to be physically fit, happy, and healthy.
Visit [https://heal.utah.gov/] for more information.
