Definition
Percentage of adults aged 18 years and older who meet aerobic physical activity recommendations of getting at least 150 minutes per week of moderate-intensity activity, or 75 minutes of vigorous-intensity activity, or an equivalent combination of moderate-vigorous intensity activity.Numerator
Percentage of adults aged 18 years and older who report they participate in aerobic physical activity recommendations of getting at least 150 minutes per week of moderate-intensity activity, or 75 minutes of vigorous-intensity activity, or an equivalent combination of moderate-vigorous intensity activity.Denominator
Number of surveyed adults aged 18 years and older.Data Interpretation Issues
The wording for this question changed in 2011 and trend data should be interpreted with that change in mind. Prior to 2011, the definition of this indicator was "Percentage of adults aged 18 years and older who report light or moderate physical activity for at least 30 minutes five or more times per week or who report vigorous physical activity for at least 20 minutes three or more times per week."
To reduce bias and more accurately represent population data, the BRFSS has changed survey methodology. In 2010, it began conducting surveys by cellular phone in addition to landline phones. It also adopted "iterative proportional fitting" (raking) as its weighting method. More details about these changes can be found at: [https://ibis.utah.gov/ibisph-view/pdf/opha/resource/brfss/RakingImpact2011.pdf].Why Is This Important?
Physical activity protects independently against cardiovascular disease. Physical activity has been shown to reduce the risk of some cancers, type 2 diabetes, stroke, and heart disease. Physical activity improves general physical and mental health. Regular physical activity helps to relieve pain from osteoarthritis. Regular physical activity is also known to improve effective disorders such as depression and anxiety, and increase quality of life and independent living among the elderly. ^1^[[br]]
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1. CDC [https://www.cdc.gov/physical-activity/php/about/index.html Physical Activity: Why It Matters]Other Objectives
[https://health.gov/healthypeople/objectives-and-data/browse-objectives/physical-activity/reduce-proportion-adults-who-do-no-physical-activity-their-free-time-pa-01/ '''Healthy People 2030 PA-01''']:[[br]]
Reduce the proportion of adults who do no physical activity in their free time.[[br]]
National Target: 21.8%
[https://health.gov/healthypeople/objectives-and-data/browse-objectives/physical-activity/increase-proportion-adults-who-do-enough-aerobic-physical-activity-substantial-health-benefits-pa-02/ '''Healthy People 2030 PA-02''']:[[br]]
Increase the proportion of adults who do enough aerobic physical activity for substantial health benefits.[[br]]
National Target: 52.9%
[https://health.gov/healthypeople/objectives-and-data/browse-objectives/physical-activity/increase-proportion-adults-who-do-enough-aerobic-physical-activity-extensive-health-benefits-pa-03/ '''Healthy People 2030 PA-03''']:[[br]]
Increase the proportion of adults who do enough aerobic physical activity for extensive health benefits.[[br]]
National Target: 33.9%How Are We Doing?
The Healthy People 2030 U.S. target for adults who do enough aerobic physical activity for substantial health benefits is 52.9%. Utah has reported above this target since 2013.How Do We Compare With the U.S.?
Compared to the nation, Utahns are more physically active. Data from 2019 show that 55.2% of Utah adults reported getting the recommended amount of aerobic physical activity (age-adjusted). Nationally, the 2019 rate was 50.6%.What Is Being Done?
The Utah Department of Health and Human Services Healthy Environments Active Living (HEAL) Program plays a key role in improving the health of residents in the state of Utah. The program was formed in July 2013 (as Healthy Living through Environment, Policy, and Improved Clinical Care: EPICC), through a new funding opportunity from the Centers of Disease Control and Prevention (CDC). This allowed for the merging of three previously existing programs: the Heart Disease and Stroke Prevention Program, the Diabetes Prevention and Control Program, and the Physical Activity, Nutrition and Obesity Program, as well as the addition of a school health program. HEAL was recently restructured as part of a strategic planning process. This new program model focuses on staff and partners working together to address the social determinants of health while advancing health equity and increasing policy, systems, and environmental changes.
HEAL works:
In schools:[[br]]
HEAL encourages [https://heal.utah.gov/schools/ schools] to adopt the [https://www.cdc.gov/healthyschools/professional_development/e-learning/CSPAP/index.html/ Comprehensive School Physical Activity Program]. This framework encourages students to be physically active for 60 minutes a day through school, home, and community activities. HEAL also works with schools to apply the [https://www.cdc.gov/healthyschools/wscc/index.htm/ Whole School, Whole Community, Whole Child Model], which emphasizes the role of the community in supporting academic and health success for students.
In worksites:[[br]]
HEAL offers training on developing worksite wellness programs called Work@Health. HEAL partners with local health departments to encourage worksites to complete the CDC Scorecard and participate in yearly health risk assessments for their employees. HEAL provides toolkits and other resources for employers interested in implementing wellness programs at [https://heal.utah.gov/worksite-wellness/
Worksite Wellness].
In communities:[[br]]
HEAL receives federal funding to partner with worksites, community-based organizations, and local health departments to increase access to [https://heal.utah.gov/nutrition/ fresh fruits and vegetables] in worksite and community settings. HEAL also partners with local health departments to work with cities and/or counties within their jurisdictions to foster a built environment that encourages [https://heal.utah.gov/physical-activity/ physical activity].
In healthcare:[[br]]
HEAL works with health care systems to establish community clinical linkages to support individuals [https://heal.utah.gov/diabetes/ at risk for or diagnosed with diabetes] or hypertension to engage in lifestyle change programs such as chronic disease self-management and diabetes prevention programs.
In childcare:[[br]]
HEAL works with state and local partners through the Childcare Obesity Prevention workgroup to implement policy and systems changes in early care and education across agencies statewide. Ten local health departments statewide have implemented the [https://heal.utah.gov/top-star-providers/ TOP Star Program], which aims to improve the nutrition, physical activity, and breastfeeding policies and environments to achieve best practices in childcare centers and homes.Evidence-based Practices
The HEAL program promotes evidence-based practices collected by the Center TRT. The Center for Training and Research Translation (Center TRT) bridges the gap between research and practice and supports the efforts of public health practitioners working in nutrition, physical activity, and obesity prevention by:
*Reviewing evidence of public health impact and disseminating population-level interventions;
*Designing and providing practice-relevant training both in-person and web-based;
*Addressing social determinants of health and health equity through training and translation efforts; and,
*Providing guidance on evaluating policies and programs aimed at impacting healthy eating and physical activity.[[br]]
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Appropriate evidence based interventions can be found at:[[br]]
[https://hpdp.unc.edu/completed-research/center-for-training-and-research-translation-center-trt/]Health Program Information
HEAL is a program within the Utah Department of Health and Human Services Office of Health Promotion and Prevention. HEAL focuses on enabling education and promoting change for public health by engaging its three main audiences: individuals, partners, and decision makers. HEAL champions public health initiatives and addresses the challenges of making health awareness and access truly universal and equitable in eight key areas: nutrition, heart health, diabetes, physical activity, schools, childcare, community health workers, and worksites. Staff from the HEAL Program work with healthcare providers, including diabetes educators, dietitians, pharmacists, community health centers, community health workers, worksites, and health plans to improve the care provided to Utahns across the state.
[https://heal.utah.gov/about-us/ '''Overarching Goals''']:[[br]]
Healthy People: Increase access to resources that empower all people in Utah to reach their full health potential.
Healthy Communities: Increase the capacity of communities to support and promote healthy living for all individuals.
Equitable Society: Increase opportunities for people who are under-resourced and under-represented in Utah to live healthy and thriving lives.
