Risk Factors for Prediabetes

Risk Factors

Some people diagnosed with prediabetes will develop diabetes. Being overweight or obese is a major risk factor for developing diabetes. The risk of developing diabetes can be substantially reduced through weight loss and regular physical activity. The National Diabetes Primary Prevention Study showed that weight loss and participation in regular physical activity can significantly decrease the risk of diabetes . The clinical trial included over 3,000 people who had impaired fasting glucose and were at an increased risk for developing diabetes. Participants who engaged in moderately intense physical activity for 30 minutes per day and lost 5 to 7% of their body weight decreased their risk of diabetes dramatically. This change was effective for all participants in the study, regardless of age or ethnic group (see [https://www.niddk.nih.gov/about-niddk/research-areas/diabetes/diabetes-prevention-program-dpp?dkrd=prspt1922 Diabetes Prevention Program, NIH]). Some risk factors cannot be modified, such as older age or membership in a minority racial or ethnic group. Nevertheless, risk can be substantially reduced through adhering to a nutritious diet and participating in regular physical activity.