Available Services for Fall injury (unintentional)
The Healthy Aging Program offers a variety of evidence-based programs for living well, including those focused on preventing falls. Many of these programs are no-cost. These programs include EnhanceFitness, Stepping On, and Tai Chi classes.
EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises.
Stepping On addresses medication, visual impairments, strength, balance, and the home environment.
Tai Chi is an enjoyable exercise that can relieve your pain, improve your health, and increase your ability to do things.
You can sign up for classes near you at
[https://healthyaging.utah.gov/livingwell/#prev].
Contact your local health department or senior center for more information on available classes.
