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Available Services for Physical activity: recommended muscle-strengthening among adults
Being physically active is one of the best things you can do for your body, from improving your mood to decreasing your risk of chronic diseases such as heart disease, diabetes, and even certain types of cancers.
Visit our Recommendations page to find out what you and your family can do at all ages and ability levels. Our goal is to help you have all the tools you need to be physically fit, happy, and healthy.
Visit [https://heal.utah.gov/] for more information.
