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Health Status Outcomes for Physical activity: recommended muscle-strengthening among adults

Health Status Outcomes

Progressive muscle-strengthening activities increase or preserve muscle mass, strength, and power. Higher amounts (through greater frequency or higher weights) improve muscle function.

Related Health Status Outcomes Indicators:


The information provided above is from the Utah Department of Health and Human Services IBIS-PH web site (https://ibis.utah.gov/epht-view/). The information published on this website may be reproduced without permission. Please use the following citation: " Retrieved Thu, 20 February 2025 6:51:59 from Utah Department of Health and Human Services, Indicator-Based Information System for Public Health Web site: https://ibis.utah.gov/epht-view/ ".

Content updated: Thu, 6 Feb 2025 13:01:20 MST