Health Status Outcomes for Physical activity: recommended aerobic activity among adults
Health Status Outcomes
Small changes in levels of physical activity such as walking or gardening can lead to big improvements in personal health. In fact, the greatest benefits occur among those who have never exercised regularly. Even moderate amounts of exercise can substantially reduce an individual's chance of dying from heart disease, cancer, or other causes.
Healthy Environments Active Living (HEAL) Program, Office of Health Promotion and Prevention, Utah Department of Health and Human Services | Contact: Karlee Walker | Phone: (385) 249-0836 | Email: karleewalker@utah.gov | Website: heal.utah.gov
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